Disclaimer:

Fit @ 50 and Beyond and its founder are not medical professionals, counselors, or certified advisors. All information provided is intended for educational, motivational, and entertainment purposes only, and reflects personal opinions and experiences.

 

This content is not a substitute for medical diagnosis, treatment, professional counseling, or personalized advice. Any actions you choose to take based on this content are done at your own discretion and risk.

 

Always consult with your doctor, therapist, or another qualified professional before beginning any health, nutrition, exercise, or lifestyle program.