Meet Patricia...   Hello from My Heart to Yours....

I am a woman who is in her early fifties but feels like she is in her thirties.  I enjoy taking care of myself in most areas of my life.  Be it health, fitness, eating (some call it diet) ~ mentally ~ emotionally ~ physically ~ and most important spiritually. 

I am a daughter, a wife, a mother, a grandmother and a great-grandmother.  My life has been filled with many ups and downs, but with that comes many experiences.  I have learned that is wonderful to learn from others but also learn within the wisdom that it is given to me spiritually. 

I indicated that I am in my fifties but I feel like I am in my thirties.  This statement is so true.  Over the years I have been complimented how I look.  When individuals ask me how old I am and I tell them, they do not believe me. A year ago, my husband and I went out to a local bar to listen to a band that was playing.  Before entering into the door, I was not allowed to enter until I showed them my ID.  Yup, I got carded.  Needless to say, it made me feel Great!  After they looked at my ID, they couldn't believe it, but they allowed me to proceed. 

I am a spunky, positive, loving, living spirit on this planet we call Earth.

I have been working out at the gym about a year & a half with my trainer who just so happens to be my husband.  I keep up with my husband on all workouts; so I am here to tell you ladies, we can keep up with the men.  When you read any of my posts, remember that they are my own personal writings with my thoughts and my experiences which give me pleasure to share with you.

I hope that there is some information here that can assist YOU in your Life somehow ~ someway.  And remember, if you ever want to get in contact with me, you can either go to our contact page or you can simply send it to: pearsonsbusiness@comcast.net   All our emails are kept confidential.

Gratifications to the Temple we are Given ~ Our Body

Here's a treat that I wanted to share with you.  There is now the Wisdom Book,
a huge composition that presents the most beautiful photos and interviews of wise human Spirits over seventy. But remember one thing ~ age does not matter ~ we
only get seasoned as time goes by.  http://www.wisdombook.org  Enjoy!  

Below are various posts that are written by me personally.

Change in Pace...     Changes...     Back-to-Back             Allergies turning into Bronchitis     When You've Been UP Part of the Night...     Foods to Include in the Diet...curb the appetite, burn the fat to a leaner you!     Etiquette to Apply in the Gym ~ Perfumes - Colognes - Other Frangrances     Learning to...Burn the Fat     Three Beneficial Tips as you Age Beautifully     Five Domains of Fitness     Another New Month with New Routines     Unforgettable Acquaintances' = Friends...     Back to the Treadmill     Potato to break a Fever     Sickness can keep One away ~     Adapting to a new environment~     Starting Back Up     Back in the Groove ~     Options in Choosing a Gym ~     Back on Track     A Move can effect your eating and exercise regime ~ at least for me it is.     More Information Regarding the Joints ~     Joint Pain ~     Where, Exactly are those Abs???     Could You Be Allergic to Exercise???     Woman Bodybuilder     Happy St. Patrick's Day!     Keeping New Ways to Exercise ~     Body Types     Water ~ The Next Most Important Substance to Living     Update on The Buttock's Report     Germs ~     Treadmills ~     Back in the Gym ~     Out of Sync with Workout     End of the Month Decision for the Buttocks     What a way to start the day ~ Good Morning in two ways ~ Mentally & Physically!     Just an Update ~ Colds ~ Flu's ~ Allergies...     Welcoming in the New Year ~ A New You!     Ending the Year with Change     Turn a Flat Buttock's into a Shapely One~     A Struggle at the Gym ~     Form     Week 5 in Sean Nalewanyj's Program     Food for Thought for Women over Fifty~     Pampering Your Facial     Update on Sean Nalewanj's Program I'm doing...     The Beauty of a Moment ~     It's Friday...and off to the Gym     When the Body is Tired, Listen to it     Another Day at the Gym     Change in Workout Routine...     Friday and it's Halloween...     REST with no excuses     An Exercise that can be done anytime of the day...no gym required! (Facial Muscles)     Wishing versus Wanting     Introduction