Meet Michael Pearson...         

Hello and welcome. First, I am 60 years young. I was born in 1948 when times were much different.  I developed an interest in fitness, probably from my mother watching Jack LaLaine daily on television. In 1970 I began training with weights and except for a minor hiatus now and then I have been training to this day. My earliest hero was John Grimek.

My lovely wife asked me to train  her. I took on the duty, just to see how serious she was and how devoted. She has been training for a few years now and has made great progress. She does the same exercises I do for the most part.

You can follow me either on http://www.twitter.com/m_ichael or facebook http://www.facebook.com/michael.pearson2

Trying Something New For Legs Single-leg squats eliminate the heavy pressure on the low back when doing squats.     Unique Shoulder Variation Once in a while it is desireable to try a new exercise, particularly with a muscle group that is not responding any longer to the same old thing. It has to be a worthwhile exercise that challenges the muscle and the mind.     A Type of Trans Fat That Makes You Leaner?     Injuries Do Occur Injuries occur to everyone who trains heavy. Learn to get past the delay this involves.     Much Needed Rest It is good for the body to take a week's rest from the weights every few months.     A Great Triceps Exercise This exercise was taken from Lee Hayward of "Blast Your Bench".  It Works!     Leg Day at the Gym This is one of Sean Nalewanyi programs.     Reflecting Assessing our progress on Sean Nalewanyi's programs...     Progress on Sean's Program... Looking at progress with Sean's program...     Balley's it is... Training at a new gym...     Back at Last... Moving takes a toll on you...     Not Making It to the Gym... New house ~ New gym?     Amazed with My Own Workout... Incredible strength gains this workout...     Life... Working out is sometimes a second priority...     MaxGXL Product everyone, especially athletes should be knowledgeable about...     My Encounter with Dennis Newman... One of My Hero's from the nineties...     Training is Training? Boxing is not weightlifting...     Happy New Year 2009 will be the best yet!!!     What can I say? Muscle is heavier than fat...     Progress is Inspiring... Watching our squats total as well as deadlifts...     Bodybuildings Changed~ Arnold Schwarzenegger was a catalyst...     It All Comes Back to Me Now~ Power cleans were popular back then...     Feeling My Own Muscles Growing~ Skin feels tighter and body larger...     Boost Your Testosterone to Grow Testosterone is the "Key" to growth...     An Apology Life has a way of disrupting a routine...     Why A Low-Fat Diet Will Make You Fat Article by Sean Nalewanyj...     If Gaining Muscle and Losing Fat is Your Desire... Twelve week meal plan by Sean Nalewanyj...     Does It Get Much Simpler Than This? You can change your body at any age...     Need Inspiration? Who was your hero growing up???     Workout While Travelling Training can become a part of your life...     Did you know a Flat Belly is good for your bones? Toned core muscles will support you...     Losing Belly Fat - Fact or Fiction? No magic bullet ~ exercise and eating well...     Work Around It Pain is an obstacle you can overcome...     Savor the Flavor Eat your meals slowly and enjoy...     Gym Manners Gym etiquette explained...     Are you getting out of life what you want? Physical health is so important...