Fit 50 and Beyond was created to help live a healthy lifestyle. We can help you eat a well-balanced diet or find a new fitness routine we have some simple strategies to help you. It is never too late to make healthier lifestyle choices. Eating a variety of healthy foods, practicing portion control and getting physical activity in your daily routine can go a long way toward healthy aging.

We start by learning what to expect as you get older. From changes in muscle mass and sex drive to vision and cardiovascular health. Then we consider ways to maintain a healthy lifestyle, from reducing your risk of falls and staying safe behind the wheel to improving your memory. We show you the importance of diet and exercise in your daily routine. Once you start following our steps you will see a transformation into a new you and positive results.

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